I went to bed last night trying to decide if I should Stretch or do CST today as tomorrow looks to be a very busy day.
When I wokeup, my body was telling me stretch. Even at 5:30am, it was hot enough in CT to sweat while stretching. Wow. My brother just emailed me he was going to do Plyo outside...he must be nuts. I think the heat index is over 100.
Hopefully I'll find a way to fit CST in tomorrow, even if it is in the evening.
Stay cool.
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