Thursday, July 8, 2010

P90x Plyometrics

14 hours after CST, in an 85 degree house, with enough humidity that it was almost foggy, I dove into Plyo, it was not pretty.

I was out of gas by jump knee tucks. There was no air to breath. I made it through, but it was far from my best performance.

When I was done, I took my shirt outside and wrung it out. There was at least a cup of sweat that came out of it, leaving a 2+ foot diameter puddle on my patio. I was still sweating when I got out of the shower.

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