Had a pretty good workout this morning. The 2 interruptions from my daughters early on gave me a couple extra minutes rest....always nice.
Recovery week is right around the corner. No more pull ups. Still lots of push ups, and double yoga. As my brother put it at one point, I do yoga 3 times in 8 days, or something like that. Still, my body will appreciate the changes as it has been feeling a bit beat up. I know the 4 weeks between this recovery and the last week of recovery is going to be a long haul, it always is.
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