What a great workout this morning. Hands and forearms were burning by the 5th exercise. I tried to be smart and went down in a lot of the weights, but will be returning to my previous dumbbells for a lot of the exercises next time.
Back is still a little stiff, but getting better, slowly. Hopefully yoga tomorrow will help.
The only problem with Back/Bis is setup/cleanup. I've got to drag out a ton of dumbbells and get the ladder I use for pull ups. The video may only be 52 minutes, but it still takes me an hour.
I'm afraid I'll be a preying mantis tomorrow because my bis will be so tight.
Almost forgot my stats:
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