Yesterday I was talking with my brother and he said how he had gotten up that morning and done yoga straight away. The exact quote was something like, "How the hell do you workout first thing in the morning?" My answer was "You get used to it."
As with just about anything, just doing it makes it easier. Your body and mind learn to adjust. So don't be intimidated by bad performance if you are working out first thing in the morning for the first time. Your body will adjust and you'll get back to your expected performance.
Early morning workouts have a lot of benefits. Your body is primed to burn calories all day long. You always get to workout at the same time each day, a big benefit if you have kids, and most importantly, you get it done. It's not hanging over you for the rest of the day. There are fewer things that can get in the way or distract you from getting your workout done.
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