P90x Kenpo

I think I actually sweat beer today. Here in CT, it was 90+ for the 4th of July, so it was a pretty heavy beer drinking day, homebrew is so good. I wasn't bad with what I ate, so I'm not feeling too guilty about that. Certainly wasn't the P90x diet, but there was plenty of fruit and not too much processed sugar.

Kenpo this morning wasn't a big deal. Worked up a decent sweat, loosened up my glutes, which were tighter than usual after legs, and now I'm off to prepare brunch for some out of state visitors.