What a day! 95+ degree heat and almost as much humidity. Got to bed a little after midnight, up at 4:30, an hour drive, hang around the hospital while my daughter does some tests, another hour drive home, a quick snack, off to grandmas to help my father put in a new vanity and help hang a new cabinet, then, finally home to do CST.
Not enough calories, even with the AC on, the room is around 85 degrees, and I'm totally exhausted...BROUGHT IT!
Went up or stayed the same in all exercises. I'm complete mush now and will be heading for the 90 degree pool, but I got it done and done well.
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