This is a monster of a workout. Previewing it, it didn't look all that hard, but neither did Lower. These workouts are just as much cardio as they are resistance. The first complex, 4 sets of 4 exercises, is absolutely brutal. You start off with renegade row push ups. Plank, with dumbbells in your hands, do a push up. Right arm row, left row, repeat 10 times. I think I made 10, 8, 8, and 8. You immediately dive into 6 clap push ups. For me that, was simply push ups with getting my hands off the ground.
At this point, you're sucking wind pretty hard, so what does Tony throw at you? Plank with feet on a medicine ball, for a minute. As if that isn't hard enough, you finish the complex with superman. Do this 4 times and it is incredibly hard. Personally, there is plenty of room for improvement in this complex.
I'll review the second half in my next blog post. For the record, the first time my brother did this, he texted me part way through and pretty much summed it up in two words..."Holy sh*t!"
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