I decided to hold off on yoga for one more week, so yesterday I had off. This morning, we had an early soccer game, so my workout didn't get started till around 10:30. Probably around 70 degrees, but 80% or so humidity. I pushed hard and definitely felt it.
This workout really beats me up, leaving me tired and a bit sore, already. My legs and glutes are definitely feeling it, and I dread the next couple days. On the upside, Recovery Week!
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