Sunday my brother asked me to do another week of the resistance phase. I can't say I was excited by that request, but I agreed, even though my body didn't approve.
I sucked it up through Chest/Shoulders/Triceps on Monday, seeing minimal gains, but definitely improving my form and technique on the tougher exercises.
Today was plyo, thank goodness. We had the pizza fire truck come to work for lunch. Needless to say, there was a remarkable quantity of pizza consumed by me and everyone. At least I felt a little less guilty courtesy of plyo.
FYI, my body hates me. Can't wait for rest day tomorrow.
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