I'm a day late on this post, as I did the workout on the prescribed day. It was a tough workout as my allergies were acting up and it was muggy as hell. As I neared the end of the workout, I pulled my hamstring. Left leg, closer to the knee than hip. More on the outside. I wanted to wait a day to see how it felt. It isn't great.
I've tried stretching it and that hasn't helped at all. I've tried the foam roller, also no effect. I'm hoping another couple nights of rest, followed by yoga will help, but I suspect this is going to linger for a while. Arms and shoulders tomorrow, so little impact there. If a move is uncomfortable, I'll just modify it.
Being hurt sucks.
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