Almost there

I've been very lax about posting here, but I have been working out. I missed a few days, so my finish date got pushed back about a week.

I had my last Core Syn workout today. Yoga tomorrow and then rest/stretch to finish out this round. This has been a much longer and harder road than either of the other rounds.

I did finally go to the Dr about my shoulder. He took some X-rays and did some tests with me and thinks it is a small rotator cuff tear. He gave me my choice, some basic exercises, or MRI and maybe surgery. I opted to start with the exercises.