My ultimate failure, controlling what I eat and quantity that I indulge in. I've done 4 rounds of P90x and while I've been in great shape at the end, I haven't lost much weight. I'm up to 262 as of this morning and that isn't where I belong. I'm a big guy and I carry the weight well, but that's just too much. My goal is to get down to 230. That's 30 pounds. That is 10 pounds a month, far from ridiculous.
I'm going to try using Michi's Ladder this time. Rather than telling me exactly what to eat, it categorizes foods with some being excellent and others...not so good.
Here is a link: http://www.teambeachbody.com/eat-smart/michis-ladder
Lets see how I can do with it.
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