After taking a month or so off, I've got to get back to this. The pants are getting too tight. So round 5 will commence tomorrow.
Since I had time, and couldn't wait to start, I did Cardio X today. I figured it would be a good warm up and help start sweating some goo off. I felt pretty good throughout, only a little panting. The more I do this, the more I realize just how important breathing is.
My flexibility has definitely decreased over the past 4-5 weeks. I know that will come back.
My brother blew out his Achilles, so I'm back to posting here to help with my accountability.
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