Chest and Back

To my surprise, my legs are still sore from Cardio X...this doesn't bode well for tomorrow.

Chest and Back is one of my favorite workouts. Chest is my favorite body part to workout. That being said, this workout consistently kicks my ass.

I started out well, keeping a little in reserve for the second round. 20 push ups for each of the first 3 exercises(standard, military, and wide), dropped to 15 for decline and 8 for the diamonds. Struggled a little with dive bomber form, but managed around 8. I need to change my form for Military pushups, I end up pinching my chest between my arms and run out of air far too fast.

I won't even pretend I can do a pull up at this point. I do have a bar and spot myself, so I focused hard on doing it right today and not letting my leg/foot spot too much.

The second round wasn't quite as pretty, but I felt respectable. Working out first thing in the morning, I do sometimes run out of gas and I did struggle for the last 4 exercises. Mostly, just couldn't catch my breath, a little nauseous...standard fair for P90x.

I expect some serious stiffness in my upper body tomorrow, or tonight.

Plyo tomorrow.