I know I've been lax on putting up entries, but I'm still on target. Today was my 4th time doing PAP upper. It continues to be extremely challenging. The first complex, which I already described is amazingly taxing. The renegade rows followed by clap push ups pushes me hard and then plank and superman drives every bit of air from my lungs.
Still, feeling pretty tired and beat up. One or 2 more weeks and I will wrap up X2. Not sure what's on the horizon.
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