I finished up my last PAP Upper workout this morning. I ended up taking a few extra days off this week so I'm a little late. PAP really wore me out. The extra days off at the end allowed me to finish much stronger. I technically still have a recovery week, but that almost always gets skipped by most people. I might throw a stretch and yoga in just to get something done.
So, what were my overall thoughts? As with all programs, there are things I like and things I didn't like. Phase one, focusing on core, was good for me, but I still prefer more of the lifting stuff.
In phase 2, X2 really started to ramp up into the areas I like. I will say, while I enjoyed much of the lifting, the focus on core and balance didn't allow me to get the reps, or depth of strength, I had from P90x. Take for instance push ups. In P90x, I was doing 20-30 push ups for most sets. In X2, doing them on the med ball, you're only about to get 8-12. So I feel like I don't have that deep strength to do a million push ups anymore. Still, the exercises were challenging and I think mixing some of P90x Chest/Back with P90x2 chest/back would result in a great workout. Base and Back is a fantastic workout....plyo+legs...enough said.
Phase 3....PAP. The first time I previewed the videos, I thought ho-hum. Then I did them. PAP is hard. It's meant to be. It pushes you all over the place and then expects you to go looking for more. I really enjoyed the challenge of it and despite doing each routine twice a week, didn't get bored with it. That being said, I'd love to see PAP Upper 2 and PAP Lower 2.
So now I'm done. Time to figure out what's next. I had finally started to clamp down on my eating during the start of phase 3, and had lost 5 or so pounds, then the 4th of July arrived and I gained it all back. I'm getting back on the diet track, but I'll definitely need a workout to back it up. Current contenders include a P90x/X2 hybrid or a MMA style workout put out by TapouT. I'd love to try the new Beachbody Tai Chi workout as a less pounding option, but I'm not willing to pull the trigger on the cost for something I may or may not like.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment