Monday, March 29, 2010

Fit Test

I did the Fit test last week, while I was taking a week off between P90x routines, so there are valid push up numbers here:

For my count, a single rep was 1. So the first exercise, switch kicks, if I did each leg once, I counted that as 2 reps.

Switch kicks: 102
Power jacks: 43
Power knees: 66
Power jumps: 32 - This is not jump knee tucks from P90x
Globe jumps: 10
Suicide jumps: 12
Push-up jacks: 23
Low Plank Oblique: 38

No comments:

Post a Comment