I typically don't mind leg workouts. I've got some serious tree trunks holding me up, so I'm not usually afraid of squats and lunges. The meat of this workout is only 20ish minutes long, but there isn't a whole lot of time to catch your breath. Not as bad as chest and back, but there definitely isn't any rest time.
As with most leg workouts, this is a series of squat and lunge exercises. You do use the stability ball for one exercise, and dumbbells pretty much the whole way through. You run through a series of exercises, and then repeat them. Not much more to say here.
I do know that my glutes will be screaming tomorrow. I worked out early this morning, around 6, it's now 16 hours later and I'm already feeling it. My legs will be screaming tomorrow. It's a good workout, enjoy.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment