I've been keeping up with the workouts, but not the blog. Sorry about that.
I ended up skipping kenpo last week, but otherwise, on schedule. Had a great yoga workout today. When I focus on doing the moves right, and really make the effort, I feel so great afterward.
two and a half weeks left till I'm done.
Definitely going to have to go to the Dr about my shoulder. Hopefully a cortizone shot will be all I need and not surgery
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